Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Run1 48:40 4.97(9:47) 8.0(6:05)
  Run(a)1 22:19 2.77(8:03) 4.46(5:00)
  Core Stability1 20:00
  Total3 1:30:59 7.74 12.46

«»
1:30
0:00
» now
Mo

Monday Oct 12, 2020 #

8 AM

Run(a) 22:19 [2] 4.46 km (5:00 / km)
shoes: Sau(white)

Easy. Cold
5 PM

Run 48:40 [2] 8.0 km (6:05 / km)
shoes: SauIT

Easy trails. Felt actually the most normal running for a while
6 PM

Core Stability 20:00 [1]

Easy intro

« Earlier | Later »