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Training Log Archive: Ralph

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Run1 1:02:45 7.02(8:56) 11.3(5:33)
  Run(a)1 21:59 2.55(8:38) 4.1(5:22)
  Total2 1:24:44 9.57(8:51) 15.4(5:30)

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Wednesday Oct 21, 2020 #

8 AM

Run(a) 21:59 [2] 4.1 km (5:22 / km)
shoes: AsN LDN

6 PM

Run 1:02:45 intensity: (32:02 @2) + (30:43 @4) 11.3 km (5:33 / km)
shoes: Nvii F1(t1)

Small path intervals (dark headtorch) wet,

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