Training Log Archive: Ralph

In the 1 days ending Oct 31, 2020:

activity

time

miles

O - Training

1:24:47

5.78

(14:40)

9.3

(9:07)

29c

Warm up /down

8:55

0.87

(10:15)

1.4

(6:22)

Total

1:33:42

6.65

(14:06)

10.7

(8:45)

29c

1:33

0:00

10 AM

O - Training 1:24:47 [2] *** 9.3 km (9:07 / km)
29c shoes: Nvii F1(t2)

Great to be a bit of blue back on the log. Shame that my orienteering was not as great.

Warm up /down 8:55 [1] 1.4 km (6:22 / km)
shoes: Nvii F1(t2)