Training Log Archive: Ralph

In the 1 days ending Nov 3, 2020:

activity

time

miles

Run(a)

1:17:39

10.69

(7:16)

17.2

(4:31)

Run

45:12

6.09

(7:25)

9.8

(4:37)

Warm up /down

10:07

0.43

(23:16)

0.7

(14:27)

Total

2:12:58

17.21

(7:44)

27.7

(4:48)

2:12

0:00

11 AM

Run 23:31 [2] 4.4 km (5:21 / km)
shoes: AG2B

Lunch jog

6 PM

Run 21:41 5.4 km (4:01 / km)
shoes: NVii F2 (1)

Grass on Ekeberg.
Absolutely loving it.

Run(a) 1:17:39 17.2 km (4:31 / km)
shoes: SauKN11t

To the base of Ekeberg then the first 4 reps up to the grass. Struggle home afterwards

Warm up /down 10:07 [1] 0.7 km (14:27 / km)
shoes: SauKN11t