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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  O - Training1 1:10:17 5.72(12:18) 9.2(7:38)21c
  Run1 5:37 0.62(9:02) 1.0(5:37)
  Total1 1:15:54 6.34(11:59) 10.2(7:26)21c

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Th

Thursday Nov 5, 2020 #

6 PM

O - Training 1:10:17 [2] *** 9.2 km (7:38 / km)
21c shoes: Nvii F1(t2)

Night O
For the first night O of the season this was remarkably good actually. Probably helped by the fact that it was "warm" and dry as well and of course a decent group out at training, so yeah, decent vibes.

Run 5:37 [2] 1.0 km (5:37 / km)
shoes: Nvii F1(t2)

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