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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Run1 49:30 4.54(10:55) 7.3(6:47)
  Run(a)1 31:50 4.29(7:25) 6.9(4:37)
  Total2 1:21:20 8.82(9:13) 14.2(5:44)

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Fr

Friday Nov 6, 2020 #

8 AM

Run(a) 31:50 [2] 6.9 km (4:37 / km)
shoes: AsN LDN

6 PM

Run 49:30 [2] 7.3 km (6:47 / km)
shoes: S1

Easy trails with Nic

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