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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Run2 1:28:22 9.2(9:37) 14.8(5:58)
  O - Night1 1:03:45 4.16(15:19) 6.7(9:31)17c
  Total2 2:32:07 13.36(11:23) 21.5(7:05)17c

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Sa

Saturday Nov 7, 2020 #

11 AM

Run 1:20:56 [2] 13.7 km (5:54 / km)
shoes: SauKN11t

North side
6 PM

O - Night 1:03:45 [2] *** 6.7 km (9:31 / km)
17c shoes: Nvii F1(t2)

Night O
Feel like I am using up all of my luck, the controls appear without me expecting them. Which is excellent but I would rather save this for either some races, or when the weather is worse.

Run 7:26 [2] 1.1 km (6:45 / km)
shoes: Nvii F1(t2)

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