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Training Log Archive: Ralph

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Run1 2:53:34 18.45(9:24) 29.7(5:51)
  Total1 2:53:34 18.45(9:24) 29.7(5:51)

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Su

Sunday Nov 8, 2020 #

10 AM

Run 2:53:34 [2] 29.7 km (5:51 / km)
shoes: SauKN

Vangen from home, alone. Good day for it

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