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Training Log Archive: Ralph

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Core Stability1 27:00
  Run1 20:51 2.73(7:38) 4.4(4:44)
  Total1 47:51 2.73 4.4

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Mo

Monday Nov 9, 2020 #

5 PM

Run 20:51 [2] 4.4 km (4:44 / km)
shoes: Sau(white)

Core Stability 27:00 [1]

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