Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 17, 2020:

activity

time

miles

O - Night

57:04

4.6

(12:25)

7.4

(7:43)

21c

Run(a)

26:31

3.6

(7:21)

5.8

(4:34)

Run

7:31

0.62

(12:06)

1.0

(7:31)

Warm up /down

5:44

0.25

(23:04)

0.4

(14:20)

Total

1:36:50

9.07

(10:40)

14.6

(6:38)

21c

1:36

0:00

» now

Tuesday Nov 17, 2020 #

11 AM

Run(a) 26:31 [2] 5.8 km (4:34 / km)
shoes: AsN LDN

W. Henry. Better vibes today.

6 PM

O - Night 57:04 *** 7.4 km (7:43 / km)
21c shoes: Nvii F1(b1)

Got massively lost on a hillside in the rain and fog. Nice.

Run 7:31 [2] 1.0 km (7:31 / km)
shoes: Nvii F1(b1)

Warm up /down 5:44 [1] 0.4 km (14:20 / km)
shoes: Nvii F1(b1)

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