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Training Log Archive: Ralph

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Run2 1:31:46 9.82(9:21) 15.8(5:48)
  Total2 1:31:46 9.82(9:21) 15.8(5:48)

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We

Wednesday Nov 18, 2020 #

11 AM

Run 30:17 [2] 5.8 km (5:13 / km)
shoes: SauKN

North lunch solo
6 PM

Run 1:01:29 [2] 10.0 km (6:09 / km)
shoes: SauIT

Trails south dark warm

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