Training Log Archive: Ralph

In the 1 days ending Nov 19, 2020:

activity

time

miles

Run(a)

1:47:20

15.66

(6:51)

25.2

(4:16)

Warm up /down

2:47

0.12

(22:24)

0.2

(13:55)

Total

1:50:07

15.78

(6:59)

25.4

(4:20)

1:50

0:00

11 AM

Run(a) 25:38 [2] 5.7 km (4:30 / km)
shoes: AsN LDN

Testing for this evening

6 PM

Run(a) 1:21:42 19.5 km (4:11 / km)
shoes: SauKN11t

BSK Intervals
10 x 4 [45]. Gravel lit tracks south of Haraløkka.

Warm up /down 2:47 [1] 0.2 km (13:55 / km)
shoes: SauKN11t