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Training Log Archive: Ralph

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Run1 2:56:35 18.58(9:30) 29.9(5:54)
  Total1 2:56:35 18.58(9:30) 29.9(5:54)
averages - weight:72.1kg

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Su

Sunday Nov 22, 2020 #

10 AM

Run 2:56:35 [2] 29.9 km (5:54 / km)
weight:72.1kg shoes: AH33 (Black)

What I think I can probably now call my standard Sunday run. Another solo one as well. Felt like the mind disconnected on this so time flew by.

Bit busier than expected out on the road near Vangen.

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