Training Log Archive: Ralph

In the 1 days ending Feb 1, 2021:

activity

time

miles

Run

43:44

5.22

(8:23)

8.4

(5:12)

Core Stability

31:00

Run(a)

25:44

3.23

(7:58)

5.2

(4:57)

Total

1:40:28

8.45

13.6

averages - rhr:44 weight:74.4kg

1:40

0:00

10 AM

Run 43:44 [2] 8.4 km (5:12 / km)
ahr:130 max:148 rhr:44 weight:74.4kg shoes: SauIT

Ran on the lake today which was actually quite nice, may very well do more of this

5 PM

Run(a) 25:44 [2] 5.2 km (4:57 / km)
ahr:121 max:144 shoes: SauIR

With Henry, tracks

6 PM

Core Stability 31:00 [1]