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Training Log Archive: Ralph

In the 1 days ending Feb 5, 2021:

activity

time

miles

Run(a)

53:47

7.77

(6:55)

12.5

(4:18)

Run

37:53

4.66

(8:08)

7.5

(5:03)

Total

1:31:40

12.43

(7:23)

20.0

(4:35)

averages - rhr:40 weight:74.4kg

1:31

0:00

» now

Friday Feb 5, 2021 #

10 AM

Run 37:53 [2] 7.5 km (5:03 / km)
ahr:128 max:145 rhr:40 weight:74.4kg shoes: SauIT

Out on the lake for some time in the sun. Bit of a struggle to get up this morning but that was probably to be expected, much better after some minutes

6 PM

Run(a) 53:47 [2] 12.5 km (4:18 / km)
ahr:137 max:150 shoes: AsN LDN

Roads, good conditions

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