Training Log Archive: Ralph

In the 1 days ending Feb 11, 2021:

activity

time

miles

O - Night

52:00

4.6

(11:19)

7.4

(7:02)

Run

41:30

5.28

(7:51)

8.5

(4:53)

Run(a)

23:44

3.42

(6:57)

5.5

(4:19)

Total

1:57:14

13.3

(8:49)

21.4

(5:29)

averages - rhr:40 weight:74.6kg

1:57

0:00

10 AM

Run(a) 23:44 [2] 5.5 km (4:19 / km)
ahr:133 max:150 rhr:40 weight:74.6kg shoes: Sau(white)

Morning short behind Skullerud bus station

6 PM

Run 41:30 8.5 km (4:53 / km)
shoes: Nvii F1(b1)

O - Night 52:00 7.4 km (7:02 / km)
ahr:152 max:168 shoes: Nvii F1(b1)

Grønmo Intervals. Mostly good orienteering. Struggling a bit to get into the rhythm on the running sections, but probably good training