Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Run(a)1 1:28:59 12.12(7:21) 19.5(4:34)
  Total1 1:28:59 12.12(7:21) 19.5(4:34)
averages - rhr:44 weight:75kg

«»
1:28
0:00
» now
Sa

Saturday Feb 20, 2021 #

11 AM

Run(a) 1:28:59 intensity: (9:31 @1) + (36:53 @2) + (25:26 @3) + (11:49 @4) + (5:20 @5) 19.5 km (4:34 / km)
ahr:144 max:176 rhr:44 weight:75kg shoes: SauKN

My first Saturday session in a long time and it was so unbearably hot that I even took my hat off.

« Earlier | Later »