Training Log Archive: Ralph

In the 1 days ending Mar 16, 2021:

activity

time

miles

Run(a)

1:44:49

15.91

(6:35)

25.6

(4:06)

Run

31:37

3.11

(10:11)

5.0

(6:19)

Warm up /down

8:48

0.37

(23:36)

0.6

(14:40)

Total

2:25:14

19.39

(7:29)

31.2

(4:39)

averages - rhr:40 weight:74.5kg

2:25

0:00

10 AM

Run 31:37 [2] 5.0 km (6:19 / km)
ahr:123 max:140 rhr:40 weight:74.5kg shoes: Nvii F1(b1)

Snow forest + trails. Trying to get off the ice. Easy this morning, felt a bit delicate

5 PM

Run(a) 1:44:49 25.6 km (4:06 / km)
ahr:139 max:168 shoes: SauKN11t

10 x 4 [1] T Ekerbergsletta and road fun

Warm up /down 8:48 [1] 0.6 km (14:40 / km)
shoes: SauKN11t