Training Log Archive: Ralph

In the 1 days ending Mar 18, 2021:

activity

time

miles

Run

1:15:32

8.39

(9:00)

13.5

(5:36)

O - Night

52:05

4.97

(10:29)

8.0

(6:31)

28c

Warm up /down

4:41

0.19

(25:07)

0.3

(15:37)

Total

2:12:18

13.55

(9:46)

21.8

(6:04)

28c

averages - rhr:38 weight:74.4kg

2:12

0:00

10 AM

Run 34:48 [2] 5.5 km (6:20 / km)
ahr:125 max:141 rhr:38 weight:74.4kg shoes: Nvii F1(t2)

More forest lower snow

6 PM

Run 40:44 8.0 km (5:06 / km)
shoes: Nvii F1(b1)

Grønmo. Snow out

O - Night 52:05 *** 8.0 km (6:31 / km)
ahr:162 max:173 28c shoes: Nvii F1(b1)

Even got a bit of daylight on the first rep

Warm up /down 4:41 [1] 0.3 km (15:37 / km)
shoes: Nvii F1(b1)