Training Log Archive: Ralph

In the 1 days ending Mar 19, 2021:

activity

time

miles

Run(a)

47:06

6.4

(7:22)

10.3

(4:34)

Run

32:19

3.04

(10:37)

4.9

(6:36)

Total

1:19:25

9.44

(8:25)

15.2

(5:13)

averages - rhr:40 weight:74.4kg

1:19

0:00

10 AM

Run 32:19 [2] 4.9 km (6:36 / km)
ahr:126 max:141 rhr:40 weight:74.4kg shoes: Nvii F1(t2)

More forest

6 PM

Run(a) 47:06 [2] 10.3 km (4:34 / km)
ahr:125 max:144 shoes: AsN LDN

With Henry on the roads incl Østensjø and some grus