Training Log Archive: Ralph

In the 1 days ending Mar 21, 2021:

activity

time

miles

Run

54:52

4.6

(11:56)

7.4

(7:25)

O - Training

46:15

3.36

(13:47)

5.4

(8:34)

25c

Total

1:41:07

7.95

(12:43)

12.8

(7:54)

25c

averages - rhr:40 weight:74.7kg

1:41

0:00

10 AM

Run 54:52 [2] 7.4 km (7:25 / km)
ahr:125 max:155 rhr:40 weight:74.7kg shoes: Nvii F1(3)

Pre + post. Path and forest

O - Training 46:15 [2] *** 5.4 km (8:34 / km)
ahr:132 max:153 25c shoes: Nvii F1(3)

Slope O