Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 30, 2021:

activity

time

miles

O - Training

33:27

3.36

(9:58)

5.4

(6:12)

13c

Run

32:52

3.23

(10:10)

5.2

(6:19)

Run(a)

30:45

4.54

(6:47)

7.3

(4:13)

Warm up /down

7:46

0.12

(1:02:30)

0.2

(38:50)

Total

1:44:50

11.25

(9:19)

18.1

(5:48)

13c

averages - weight:74.2kg

1:44

0:00

» now

Tuesday Mar 30, 2021 #

10 AM

Run(a) 30:45 [2] 7.3 km (4:13 / km)
ahr:138 max:151 weight:74.2kg shoes: AsN LDN

Traffic lights

5 PM

O - Training 33:27 *** 5.4 km (6:12 / km)
ahr:168 max:175 13c shoes: Nvii F1(b1)

My watch wiped my session and I am absolutely raging about it

C • Why 2

Run 14:52 [2] 2.7 km (5:30 / km)

Run 18:00 [2] 2.5 km (7:12 / km)
shoes: Nvii F1(b1)

Warm up /down 7:46 [1] 0.2 km (38:50 / km)
shoes: Nvii F1(b1)

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