Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Apr 1, 2021:

activity

time

miles

O - Training

42:16

3.73

(11:20)

6.0

(7:03)

22c

Run(a)

32:03

4.54

(7:04)

7.3

(4:23)

Run

13:00

1.18

(11:01)

1.9

(6:51)

Warm up /down

5:00

0.12

(40:14)

0.2

(25:00)

Total

1:32:19

9.57

(9:39)

15.4

(6:00)

22c

averages - rhr:38 weight:74.2kg

1:32

0:00

» now

Thursday Apr 1, 2021 #

11 AM

Run(a) 32:03 [2] 7.3 km (4:23 / km)
ahr:135 max:154 rhr:38 weight:74.2kg shoes: SauIT

The Skullerud grus loop

6 PM

O - Training 42:16 [4] *** 6.0 km (7:03 / km)
ahr:162 max:171 22c shoes: Nvii F1(b1)

Run 13:00 [2] 1.9 km (6:51 / km)
shoes: Nvii F1(b1)

Warm up /down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nvii F1(b1)

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