Training Log Archive: Ralph

In the 1 days ending Apr 6, 2021:

activity

time

miles

O - Training

54:00

5.47

(9:53)

8.8

(6:08)

Run

35:54

4.6

(7:48)

7.4

(4:51)

Run(a)

33:46

4.85

(6:58)

7.8

(4:20)

Warm up /down

8:00

0.37

(21:27)

0.6

(13:20)

Total

2:11:40

15.29

(8:37)

24.6

(5:21)

2:11

0:00

10 AM

Run(a) 33:46 [2] 7.8 km (4:20 / km)
shoes: SauIT

6 PM

Run 35:54 7.4 km (4:51 / km)
shoes: Nvii F1(b1)

O - Training 54:00 8.8 km (6:08 / km)
shoes: Nvii F1(b1)

Grønmo intervals. Bit poor really on the first two loops (tekkers) much better on the last two

Warm up /down 8:00 [1] 0.6 km (13:20 / km)
shoes: Nvii F1(b1)