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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Apr 8, 2021:

activity # timemileskm+m
  O - Training1 1:11:26 5.47(13:04) 8.8(8:07)21c
  Run1 33:01 3.79(8:43) 6.1(5:25)
  Total1 1:44:27 9.26(11:17) 14.9(7:01)21c

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Th

Thursday Apr 8, 2021 #

6 PM

O - Training 1:11:26 [2] *** 8.8 km (8:07 / km)
ahr:129 max:146 21c shoes: Nvii F1(3)

Corridor + Zebra + Control Pick
Stensrud - it snowed again, so I am really getting karmad for boasting about the snow being gone

Run 33:01 [2] 6.1 km (5:25 / km)
ahr:135 max:162 shoes: SauKN

North side

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