Training Log Archive: Ralph

In the 1 days ending Apr 9, 2021:

activity

time

miles

Run

1:27:12

8.45

(10:19)

13.6

(6:25)

Run(a)

43:14

5.97

(7:15)

9.6

(4:30)

Total

2:10:26

14.42

(9:03)

23.2

(5:37)

averages - weight:74.8kg

2:10

0:00

10 AM

Run(a) 43:14 [2] 9.6 km (4:30 / km)
ahr:138 max:158 weight:74.8kg shoes: SauIT

Dewett - 20m with some sketchy ice, otherwise good

6 PM

Run 1:27:12 [2] 13.6 km (6:25 / km)
ahr:124 max:149 shoes: SauKN

W Henry, south sides down towards Grønmo on mtb trails