Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Apr 10, 2021:

activity

time

miles

O - Training

2:05:58

11.74

(10:44)

18.9

(6:40)

41c

Run

32:05

3.48

(9:13)

5.6

(5:44)

Total

2:38:03

15.22

(10:23)

24.5

(6:27)

41c

2:38

0:00

» now

Saturday Apr 10, 2021 #

10 AM

O - Training 1:18:19 [4] *** 13.1 km (5:59 / km)
ahr:161 max:168 22c shoes: Nvii F1(b1)

Down to Halden for some orienteering. Kind of quite good, at least my map reading on 1:15 was pretty alright. Was going well at the start but lost the drive in the middle. A few bits of scrappy orienteering and definitely one terrible route choice

Run 21:42 [2] 3.5 km (6:12 / km)
shoes: Nvii F1(b1)

Run 10:23 [2] 2.1 km (4:57 / km)
shoes: SauKN6

3 PM

O - Training 47:39 [2] *** 5.8 km (8:13 / km)
ahr:134 max:150 19c shoes: Nvii F1(b1)

Actually felt much better than expected during this jog around the woods

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