Training Log Archive: Ralph

In the 1 days ending May 25, 2021:

activity

time

miles

Run

1:07:45

7.58

(8:56)

12.2

(5:33)

Run(a)

1:00:13

7.89

(7:38)

12.7

(4:44)

Total

2:07:58

15.47

(8:16)

24.9

(5:08)

averages - rhr:44 weight:72.2kg

2:07

0:00

11 AM

Run 1:07:45 12.2 km (5:33 / km)
ahr:144 max:166 rhr:44 weight:72.2kg shoes: Nvii TerraTT

Round Oslo Sticup #6 as 6 x 5 min with 1 break
R knee still sore

5 PM

Run(a) 1:00:13 12.7 km (4:44 / km)
ahr:134 max:158 shoes: SauIR

To BSK sprint training to grab some stuff for my upcoming adventures. Did a bit of sprint shadowing