Training Log Archive: Ralph

In the 1 days ending May 28, 2021:

activity

time

miles

O - Training

1:01:49

4.72

(13:05)

7.6

(8:08)

23c

Run

2:26

0.25

(9:47)

0.4

(6:05)

Total

1:04:15

4.97

(12:56)

8.0

(8:02)

23c

averages - rhr:34

1:04

0:00

4 PM

O - Training (CZE/M) 1:01:49 [2] *** 7.6 km (8:08 / km)
ahr:138 max:161 23c rhr:34 shoes: Nvii F1(b2)

Czech #1
Middle relevant. Not quite as expected from the forest

Run 2:26 [1] 0.4 km (6:05 / km)
shoes: Nvii F1(b2)