Training Log Archive: Ralph

In the 1 days ending May 30, 2021:

activity

time

miles

O - Training

1:42:49

10.0

(10:17)

16.1

(6:23)

23c

Run

24:00

2.05

(11:42)

3.3

(7:16)

Run(a)

18:40

2.55

(7:20)

4.1

(4:33)

Total

2:25:29

14.6

(9:58)

23.5

(6:11)

23c

2:25

0:00

10 AM

Run(a) 18:40 [2] 4.1 km (4:33 / km)
ahr:139 max:151 shoes: SauKN(fl)

Morning jog. Lake

2 PM

O - Training (CZE/L) 1:42:49 *** 16.1 km (6:23 / km)
ahr:160 max:177 23c shoes: Nvii F1(b2)

Sandstone School
Some decent, some poor. Knee hurt a lot

Run 24:00 [2] 3.3 km (7:16 / km)
shoes: Nvii F1(b2)