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Training Log Archive: Ralph

In the 1 days ending Jun 7, 2021:

activity # timemileskm+m
  Run1 55:36 6.21(8:57) 10.0(5:34)
  Total1 55:36 6.21(8:57) 10.0(5:34)
averages - weight:72.6kg

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Mo

Monday Jun 7, 2021 #

5 PM

Run 55:36 intensity: (32:44 @1) + (22:52 @2) 10.0 km (5:34 / km)
ahr:126 max:148 weight:72.6kg shoes: SauKN(fl)

Easy with Terez

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