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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 12, 2021:

activity # timemileskm+m
  O - Training2 1:04:26 5.72(11:16) 9.2(7:00)30c
  Run4 47:51 4.97(9:38) 8.0(5:59)
  Warm up /down2 16:53 0.43(38:49) 0.7(24:07)
  Total4 2:09:10 11.12(11:37) 17.9(7:13)30c

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Sa

Saturday Jun 12, 2021 #

10 AM

Run 10:02 [2] 2.0 km (5:01 / km)
ahr:144 max:163 shoes: Nvii F1(b2)

Warm up /down 6:53 [1] 0.3 km (22:57 / km)
shoes: Nvii F1(b2)

O - Training (CZE/M) 26:33 intensity: (1:50 @1) + (9:32 @2) + (10:55 @4) + (4:16 @5) *** 3.0 km (8:51 / km)
ahr:164 max:182 10c shoes: Nvii F1(b2)

Middle Q
3 PM

Run 12:17 [2] 1.8 km (6:49 / km)
ahr:144 max:159 shoes: Nvii F1(b2)

Warm up /down 10:00 [1] 0.4 km (25:00 / km)
shoes: Nvii F1(b2)

O - Training (CZE/M) 37:53 [5] *** 6.2 km (6:07 / km)
ahr:174 max:181 20c shoes: Nvii F1(b2)

Middle F with Denmark, Finland, Ukraine, Latvia, Estonia
4 PM

Run 10:08 [1] 1.2 km (8:27 / km)
ahr:128 max:143 shoes: SauKN6

8 PM

Run 15:24 [2] 3.0 km (5:08 / km)
ahr:133 max:144 shoes: SauKN(fl)

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