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Training Log Archive: Ralph

In the 1 days ending Jun 13, 2021:

activity # timemileskm+m
  Run1 30:07 3.54(8:30) 5.7(5:17)
  Total1 30:07 3.54(8:30) 5.7(5:17)

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Su

Sunday Jun 13, 2021 #

11 AM

Run 30:07 [2] 5.7 km (5:17 / km)
ahr:133 max:150 shoes: SauKN(fl)

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