Training Log Archive: Ralph

In the 1 days ending Jun 18, 2021:

activity

time

miles

O - Training

59:26

4.16

(14:17)

6.7

(8:52)

16c

Run

41:37

4.91

(8:29)

7.9

(5:16)

Total

1:41:03

9.07

(11:08)

14.6

(6:55)

16c

1:41

0:00

10 AM

O - Training (CZE/M) 59:26 [2] *** 6.7 km (8:52 / km)
ahr:137 max:153 16c shoes: Nvii F1(b2)

Easy. Finally nailed a control on a rock in some more rock

Run 6:59 [1] 1.4 km (4:59 / km)
shoes: Nvii F1(b2)

6 PM

Run 34:38 [2] 6.5 km (5:20 / km)
ahr:126 max:143 shoes: SauKN(fl)

Went and had a look at the ski slope