Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 19, 2021:

activity

time

miles

O - Race

1:09:19

6.09

(11:23)

9.8

(7:04)

37c

Run

46:19

4.1

(11:18)

6.6

(7:01)

Warm up /down

28:47

1.06

(27:15)

1.7

(16:56)

Total

2:24:25

11.25

(12:50)

18.1

(7:59)

37c

2:24

0:00

» now

Saturday Jun 19, 2021 #

9 AM

Run 11:45 [2] 2.2 km (5:20 / km)
ahr:131 max:145 shoes: Nvii F1(b2)

Warm up /down 9:17 [1] 0.7 km (13:16 / km)
shoes: Nvii F1(b2)

10 AM

O - Race (CZE/M) 30:15 *** 3.9 km (7:45 / km)
ahr:169 max:179 15c shoes: Nvii F1(b2)

Izery Cup in Poland
Middle Q - rough and tough forest

Run 10:05 [1] 1.4 km (7:12 / km)
ahr:129 max:139 shoes: Nvii F1(b2)

Hot

5 PM

Run 12:06 [1] 1.3 km (9:18 / km)
ahr:109 max:129 shoes: Nvii F1(b2)

Feeling not great

Warm up /down 19:30 [1] 1.0 km (19:30 / km)
shoes: Nvii F1(b2)

Faffing

O - Race (CZE/M) 39:04 *** 5.9 km (6:37 / km)
ahr:168 max:178 22c shoes: Nvii F1(b2)

Izery Cup Middle Final
Better race from me than this morning, more agreeable green. Some annoying mistakes but actually quite a bit of decent orienteering

Run 12:23 [1] 1.7 km (7:17 / km)
ahr:117 max:128 shoes: Nvii F1(b2)

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