Training Log Archive: RalphIn the 1 days ending Nov 12, 2021:
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Friday Nov 12, 2021 #
9 AM
O - Training 1:16:31 [2] *** 8.8 km (8:42 / km)
ahr:139 max:152 10c shoes: Nvii F2(sb2)
10mila camp #2
Easy distance, bit nicer terrain than yesterday
Easy distance, bit nicer terrain than yesterday
Run 14:14 [2] 2.1 km (6:47 / km)
shoes: Nvii F2(sb2)
7 PM
O - Night 1:08:52 [5] *** 10.6 km (6:30 / km)
ahr:162 max:175 13c shoes: Nvii F1(3)
10mila camp #3
Night O - together with Orion so Anton Johansson in full train driving mode
Night O - together with Orion so Anton Johansson in full train driving mode
Run 10:00 [2] 1.8 km (5:33 / km)
shoes: Nvii F1(3)
Warm up /down 15:00 [1] 1.6 km (9:22 / km)
shoes: Nvii F1(3)