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Training Log Archive: Ralph

In the 1 days ending Jun 29, 2022:

activity # timemileskm+m
  Run2 45:02 5.16(8:44) 8.3(5:26)
  Total2 45:02 5.16(8:44) 8.3(5:26)

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We

Wednesday Jun 29, 2022 #

11 AM

Run 24:14 [2] 4.3 km (5:38 / km)
ahr:120 max:133 shoes: Sau(IR-db)

Easy with Nathan, Kris, Charlotte
6 PM

Run 20:48 [2] 4.0 km (5:12 / km)
ahr:117 max:129 shoes: Sau(IR-db)

Evening easy jog, I think first solo run of the whole week

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