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Training Log Archive: Ralph

In the 1 days ending Jul 2, 2022:

activity # timemileskm+m
  Run1 1:22:34 6.77(12:11) 10.9(7:34)
  Total1 1:22:34 6.77(12:11) 10.9(7:34)

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Sa

Saturday Jul 2, 2022 #

4 PM

Run 1:22:34 [2] 10.9 km (7:34 / km)
ahr:120 max:139 shoes: SauKN(fl)

Picked in Oslo sticup easy pace

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