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Training Log Archive: Ralph

In the 1 days ending Feb 17, 2023:

activity # timemileskm+m
  Run2 1:23:54 10.87(7:43) 17.49(4:48) 96
  Total2 1:23:54 10.87(7:43) 17.49(4:48) 96
  [1-5]2 1:23:48

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Fr

Friday Feb 17, 2023 #

7 AM

Run 48:59 intensity: (6 @0) + (22:03 @1) + (22:57 @2) + (3:53 @3) 10.32 km (4:45 / km) +35m 4:40 / km
ahr:128 max:147 shoes: SauIR(b1)

7 PM

Run 34:55 intensity: (19:46 @1) + (13:37 @2) + (1:32 @3) 7.17 km (4:52 / km) +62m 4:40 / km
ahr:125 max:140 shoes: Sau(EndPro)

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