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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 10 days ending Jul 17, 2017:

activity # timemileskm+m
  O - Training3 2:15:55 10.0(13:35) 16.1(8:27)24c
  Run3 2:06:30 16.53(7:39) 26.6(4:45)
  O - Race1 28:46 3.85(7:28) 6.2(4:38)12c
  Total7 4:51:11 30.39(9:35) 48.9(5:57)36c
averages - weight:70.6kg

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SaSuMoTuWeThFrSaSuMo

Monday Jul 17, 2017 #

Note
weight:70.6kg

4 PM

Run 1:05:24 [2] 13.7 km (4:46 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Getting back to reality with a loop of Sognsvann and Svartkulp

Saturday Jul 15, 2017 #

5 PM

O - Race 28:46 [5] *** 6.2 km (4:38 / km)
ahr:177 max:184 12c shoes: J7B

JWOC Coaches Race (Mens Relay Course)
Pretty solid navigation, a little scrappy in a few places but in decent control the whole way.

Friday Jul 14, 2017 #

5 PM

Run 40:10 [2] 8.45 km (4:45 / km)
ahr:132 max:150 shoes: AG1B

Thursday Jul 13, 2017 #

10 AM

O - Training 46:16 [2] *** 6.1 km (7:35 / km)
14c shoes: J7B

Long distance model

Wednesday Jul 12, 2017 #

5 PM

Run 20:56 [2] 4.45 km (4:42 / km)
shoes: AG1B

Monday Jul 10, 2017 #

1 PM

O - Training 48:35 [3] 7.0 km (6:56 / km)
shoes: J7B

Jwoc middle qualification with run to start

Sunday Jul 9, 2017 #

10 AM

O - Training 41:04 [2] *** 3.0 km (13:41 / km)
10c

Jwoc model

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