Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 11 days ending Oct 20, 2014:

activity	#	time	miles		km		+m
O - Training	6	5:34:00	24.72	(13:31)	39.78	(8:24)
Cycling	2	1:50:00
Warm up /down	4	1:31:00	1.24		2.0
O - Race	2	1:15:22	8.76	(8:36)	14.1	(5:21)
Run	2	1:04:00	5.72	(11:12)	9.2	(6:57)
Total	12	11:14:22	40.44		65.08

2:02

0:00

» now

Monday Oct 20, 2014 #

5 PM

Run 40:00 [2] 5.0 km (8:00 / km)
shoes: Asics Hypers B&G

With the running group

Sunday Oct 19, 2014 #

12 PM

O - Race 44:11 [4] 8.3 km (5:19 / km)
ahr:168 max:182 shoes: VJ Bold Yellow

Generally stable orienteering

Warm up /down 20:00 [2]

Saturday Oct 18, 2014 #

12 PM

O - Training 2:02:00 [3] 14.0 km (8:43 / km)
shoes: VJ Bold Yellow

Did not orienteer very well to start with, but did run some hard sections. Then got tired

Friday Oct 17, 2014 #

Note

The best field for a forest race in Britain so far this year

12 PM

O - Training 25:29 [4] 4.3 km (5:56 / km)
ahr:170 max:190 shoes: VJ Bold Yellow

Jonny Crickmore goes orienteering. Taking it easy on the ankle but smashing it in some places.

3 PM

O - Training 28:55 [4] 4.1 km (7:03 / km)
ahr:170 max:191 shoes: VJ Bold Yellow

Continued shadowing Jonny for the afternoon session. He had some ankle problems (but the other one) and some terrible direction.

Warm up /down 25:00 [2]

Thursday Oct 16, 2014 #

10 AM

O - Training 52:00 [3] 4.2 km (12:23 / km)
shoes: VJ Bold Yellow

Wednesday Oct 15, 2014 #

10 AM

O - Training 47:19 [3] 5.58 km (8:29 / km)
ahr:146 max:166 shoes: VJ Bold Yellow

Warm up /down 11:00 [2] 2.0 km (5:30 / km)

Tuesday Oct 14, 2014 #

2 PM

O - Training 58:17 [3] 7.6 km (7:40 / km)
shoes: VJ Bold Yellow

Monday Oct 13, 2014 #

5 PM

Cycling 30:00 [1]

Sunday Oct 12, 2014 #

Note
(rest day)

Saturday Oct 11, 2014 #

Event: Race the Castles

Event: 25manna / medeldistans

12 PM

O - Race 31:11 [5] 5.8 km (5:23 / km)
(injured) shoes: X-Talon (Alicante)

Warm up /down 35:00 [2]

Friday Oct 10, 2014 #

11 AM

Run 24:00 [3] 4.2 km (5:43 / km)

6 PM

Cycling 1:20:00 [2]

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