Saturday Sep 20 |
 | Orienteering race 57:57 [5] **** 7.9 km (7:20 / km) | |
| spiked:24/30c shoes: Walsh PB Trainer 1 |
| JHIs. Technically was expecting a harder area from the start. Took safe routes. I don't think I managed to get into a running rhythm, my visulisation was going really well, much better than normal (accuracy in the control circle went really well). At control 20 (gate) i got really flustered as the fence didn't look how I thought it would. I took a bad route and lost some time. I made a sloppy mistake. Then made a really basic error, wrong hill side. Really angry about that.
I really want to try and develop a strategy for relaxing my mind but also getting myself feeling really fresh. Not quite sure how to put it into writing what I want to feel but I will work on my personal routine and try to focus it.
The weekend as a whole was really quite, possibly the most inter-England sociable one that I have been too. Shame the accommodation left a bit to be desired. :) |
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| C • Orienteering 3 |
| Céilidh 2:00:00 [5] ***** | |
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| Mega Challenging |
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| C • how does a ceilidh have a h... 3 |
Thursday Sep 18 |
| Circuits 36:00 [5] | |
| ahr:150 max:182 |
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Wednesday Sep 17 |
| Run 36:01 [2] | |
| (sick) shoes: Asics |
| Easy run around. Not being too strenuous. |
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| C • sick? 2 |
Tuesday Sep 16 |
| Core Stability 10:00 [1] | |
| (sick) |
| Really light core session.Didn't go to intervals due to sore throat. Been doing TCP and salted water so attempting to get better soon as. |
Monday Sep 15 |
| Run tempo 53:28 [4] 13.1 km (4:05 / km) +321m 3:38 / km | |
| shoes: Asics - Nimbus 10 |
| Should have worn my HR monitor but didn't put it on. Went quite fast because I was hungry. Don't know why I am writing this now because I still haven't eaten. DO have my GPS track and am messing around with Quick Route and trying to put it on and have a look (practice for o-maps).
Doing an after school session because I didn't do the XC training at lunch, was at house drama rehearsal. It's awesome and we will win. |
Sunday Sep 14 |
| Orienteering race 25:09 [5] *** 5.32 km (4:44 / km) +239m 3:52 / km | |
| ahr:176 max:189 spiked:8/10c shoes: Walsh PB Trainer 1 |
| Got my new Garmin 305 out. Used the HR monitor. I am currently playing around with it. Maybe at some point I will be able to upload the route. |
| Core Stability 10:00 [2] | |
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| Still suffering from the weekend. Oh well. |