Training Log Archive: RalphIn the 7 days ending Nov 16, 2009:
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Monday Nov 16, 2009 #
Note
(rest day)
Knew it was going to be difficult to train today. Got my essay done. Although not in time for any training.
Sunday Nov 15, 2009 #
Event: Venice Street O
O - Race 1:16:37 [4] 10.5 km (7:18 / km) +225m 6:35 / km
shoes: VJ Sexes
Hmmm analysis later.
Saturday Nov 14, 2009 #
Run tempo 50:00 [4] 10.8 km (4:38 / km) +300m 4:04 / km
ahr:164 max:182 shoes: Asics - Nimbus 10
Tempo Running. In the rain. So good
Run hills 10:00 [5]
shoes: Asics - Nimbus 10
Hill session at the top of Porter Brook. Couple of long, couple and short, couple of flatish. Good for a big session in future me thinks.
Friday Nov 13, 2009 #
Run 10:00 [2]
Too fooooootballllll.
Run 1:02:29 [3] 12.43 km (5:02 / km) +300m 4:29 / km
shoes: Asics
Wet, night, head torch run up to the top of porter brook. Got into some fog right at the top. Awesome.
Thursday Nov 12, 2009 #
Gym 25:00 [1]
Circuit and a few squats with some drills as well
Run 10:00 [2]
Wednesday Nov 11, 2009 #
Run 35:00 [3]
Jog around endcliffe. Then followed Kris on his sprint course, bit of my own them home again.
Tuesday Nov 10, 2009 #
Run warm up/down 22:29 [2] 4.29 km (5:14 / km)
shoes: WALSH (White Lace)
Easy jog warm up. Down to Endcliffe park, up to the top of Bingham and then back down to the war memorial.
Run intervals 20:00 [4]
shoes: WALSH (White Lace)
Kept Kris kompany whilst he did his intervals.
Laps of endcliffe park fields from the war memorial.
I did the 1st and 3rd laps with Kris and rested between.
6 x 650m. 2 min rest between laps.
Good to be out training (albeit gently) and also motivating cage.
Laps of endcliffe park fields from the war memorial.
I did the 1st and 3rd laps with Kris and rested between.
6 x 650m. 2 min rest between laps.
Good to be out training (albeit gently) and also motivating cage.
Run 2:00 [4]
Started doing some hill sprints but then Kris got some man pain in his "ankle" so we had to stop and walk home.