Training Log Archive: RalphIn the 7 days ending Mar 21, 2010:
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Friday Mar 19, 2010 #
TASS S&C 1:00:00 [3]
Run 20:00 [3]
Leg loosner
Thursday Mar 18, 2010 #
O - Training 20:00 [3]
(injured)
Night race practice on Burbage Mines
Run 35:00 [3] 7.0 km (5:00 / km)
Wednesday Mar 17, 2010 #
2 PM
Cross Country race 33:05 [5] 8.68 km (3:49 / km)
slept:7.5 shoes: WALSH (White Lace)
Final Army XC race. We won individual mens open, mens junior and overall team prize.
7 PM
Run 10:00 [2]
Club night
General Fitness 20:00 [0]
Club Night
Tuesday Mar 16, 2010 #
5 PM
Run 43:45 [3] 7.84 km (5:35 / km)
slept:10.5 shoes: Asics
Over to Walkley for Sprintervals
O - Sprint Training 25:08 [5] 6.2 km (4:03 / km)
shoes: Asics
Sprintervals around Walkley. Nice mix of parkish land and urban. Lots of decisions and route choice.
Monday Mar 15, 2010 #
3 PM
TASS S&C 1:30:00 [2]
slept:11.0 shoes: Asics
New Programme. Busy so the order got moved a bit.
Reactive Calf Jumps, Command Back Squats, Hanging Row/V - Push Ups, Chins and Dips, Stiff Leg Deadlifts, Lunges to Box, Swiss Ball Rollouts.
Reactive Calf Jumps, Command Back Squats, Hanging Row/V - Push Ups, Chins and Dips, Stiff Leg Deadlifts, Lunges to Box, Swiss Ball Rollouts.
7 PM
Run 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics - Nimbus 10
Recovery run with Kris "Green Cross Code" Jones.
Got abuse from some hallam "students"
Got abuse from some hallam "students"