Training Log Archive: RalphIn the 7 days ending Mar 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 6, 2011 #
10 AM
Warm up /down 15:25 [2] 2.48 km (6:13 / km) +71m 5:27 / km
Warm down
O - Race race 39:04 [5] 8.07 km (4:50 / km) +138m 4:28 / km
spiked:24/27c
POM Day 2 - Middle Distance
Still running hard, made 1 big mistake (4 min). Didn't get to where I should have been. Small mistakes not taking enough time to check exactly my route.
Still running hard, made 1 big mistake (4 min). Didn't get to where I should have been. Small mistakes not taking enough time to check exactly my route.
Warm up /down 13:55 [2] 2.97 km (4:41 / km) +19m 4:32 / km
Jog down to the start (wu)
3 PM
O - Training 19:01 [3] 3.47 km (5:29 / km) +48m 5:08 / km
ahr:147 max:173 spiked:14/15c
Model event - Training, 1 leg slow : 1 leg fast
Plan ahead on the slow leg
Plan ahead on the slow leg
Saturday Mar 5, 2011 #
Event: Portugal O' Meeting 2011
1 PM
Warm up /down 17:21 [2] 3.19 km (5:26 / km) +30m 5:12 / km
O - Race 1:11:23 [5] *** 14.6 km (4:53 / km) +660m 3:59 / km
spiked:26/30c
POM Day 1. Long
Went hard from the start. Good race, lost time in the circle 3 times and then was hesitant on 1 control (probably running too fast). Time lost in circle because of not knowing exactly where I was went I went into the detail. - Stuff I should have learnt from my JWOC training last year.
Went hard from the start. Good race, lost time in the circle 3 times and then was hesitant on 1 control (probably running too fast). Time lost in circle because of not knowing exactly where I was went I went into the detail. - Stuff I should have learnt from my JWOC training last year.
Friday Mar 4, 2011 #
1 PM
O - Training 38:15 [3] 5.71 km (6:42 / km) +171m 5:50 / km
ahr:150 max:171 spiked:14/15c
Model training. Still not feeling 100% so took it slowly and just cruised round control picking and trying to learn about the map.
3 PM
O - Training 20:13 [3] 3.28 km (6:10 / km) +58m 5:40 / km
ahr:150 max:181 spiked:12/15c
Training on model map. Faster paced than the morning and consequently a bit more scrappy. No big mistakes though so good confidence.
Thursday Mar 3, 2011 #
Note
Travel time
Wednesday Mar 2, 2011 #
Note
(rest day)
Tuesday Mar 1, 2011 #
Note
(rest day)
Don't feel ill but then also don't feel right. Want to run and train well in Portugal so just taking it easy
Monday Feb 28, 2011 #
Specific Drills 1:01:57 [1]
Didn't feel great so got a lift down and back. Good session though.