Training Log Archive: Ralph

In the 7 days ending Jan 29, 2012:

2:08

0:00

11 AM

O - Sprint Training 37:32 [3] 5.42 km (6:55 / km) +179m 5:56 / km
shoes: Icebugs

Felt tough. However, if I ever need a pushchair I now know where to go.

Event: BUOT - End of Winter Weekend

11 AM

Run 1:48:50 [3] 12.61 km (8:38 / km) +460m 7:18 / km

Kinder EPIC run.
Best run of the season so far. Plenty of snow on top, some cracking views as well (except when Beech was feeling a bit warm).

2 PM

O - Sprint Training 20:00 [3]

Micro O in Endcliffe Park.

5 PM

Run 1:09:07 [3] 12.57 km (5:30 / km) +450m 4:40 / km
shoes: Cumulus 12's

Standard Rivelin Run

3 PM

Run 33:47 [3] 6.12 km (5:31 / km)
shoes: Cumulus 12's

To meet up with Kris - around for enough warm up then home from Ponderosa

Run 21:30 [5] 4.15 km (5:11 / km)
shoes: Brooks Mach 9

10 x 20 seconds flat, 10 x 20 seconds uphill.

5 PM

Run 1:20:53 [3] 15.25 km (5:18 / km) +447m 4:38 / km
shoes: Nimbus 12's

Rivelin crazy wednesday

Note
(rest day)

Essay on Heathrow Airport needed finishing

6 PM

Run 42:37 [3] 7.65 km (5:34 / km)
shoes: Cumulus 12's

Up to the centre of excellence around and about and down to drills + home

Specific Drills 44:28 [1] 2.11 km (21:04 / km)
shoes: Cumulus 12's

Usual.