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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  O - Night2 1:59:44 11.32(10:35) 18.22(6:34)
  O - Training2 1:52:22 9.7(11:35) 15.61(7:12)
  Warm up /down2 1:10:00 3.11 5.0
  Run2 55:00 5.93(9:17) 9.54(5:46)
  Total6 5:57:06 30.06 48.38

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TuWeThFrSaSuMo

Monday Jun 16, 2014 #

5 PM

Run 25:00 [3] 3.83 km (6:32 / km)
shoes: Asics Hypers B&G

Saturday Jun 14, 2014 #

Event: Jukola 2014
 
11 AM

Run 30:00 [3] 5.71 km (5:15 / km)
shoes: X-Talon (Alicante)

10 PM

Warm up /down 40:00 [2] 5.0 km (8:00 / km)

O - Night 1:09:00 [5] 11.0 km (6:16 / km)
shoes: VJ Bold Yellow

Jukola First Leg.
An incredible amount of fun and fantastic experience, almost exactly what I expected but still strange to be running so slowly at some points. Bit disappointed with myself to have struggled with my concentration during the last part of the course

Friday Jun 13, 2014 #

11 PM

O - Night 50:44 [3] 7.22 km (7:02 / km)
shoes: VJ Bold Yellow

Investigating

Thursday Jun 12, 2014 #

5 PM

O - Training 57:04 [3] 7.6 km (7:31 / km)
shoes: VJ Bold Yellow

Easy Jukola training

Tuesday Jun 10, 2014 #

5 PM

O - Training 55:18 [4] 8.01 km (6:54 / km)
shoes: VJ Bold Yellow

Fast Jukola test/training
I was out of touch

Warm up /down 30:00 [2]

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