Cross Country 42:19  12.3 km (3:26 / km)
Mob Match vs Thames H&H
Ran the 3/4 with the front pack and felt good and steady (HR a bit higher than I felt), then pushed hard for home. Win for me and Ranelagh. OptaJoe: 30 - Apparently I might be the first Ranelagh guy to have won this fixture in 30 odd years.