Training Log Archive: RalphIn the 7 days ending Jul 9, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run 2:14:16 20.15 km (6:40 / km) +1200m 5:08 / km
ahr:146 max:171 shoes: Mizuno Wave Sayonara 2 White
Run 34:46 7.1 km (4:54 / km)
ahr:137 shoes: Mizuno Wave Sayonara 2 White
O - Sprint Training 12:14 [5] 3.2 km (3:49 / km)
ahr:170 max:181 shoes: Mizuno Wave Sayonara 2 White