Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Sep 4, 2016:

activity

time

miles

Run

5:23:59

37.15

(8:43)

59.78

(5:25)

211

Warm up /down

9:29

0.71

(13:23)

1.14

(8:19)

Total

5:33:28

37.85

(8:49)

60.92

(5:28)

211

1:48

0:00

» now

Sunday Sep 4, 2016 #

7 AM

Run 1:01:50 [2] 9.4 km (6:35 / km)
shoes: Mizuno Wave Sayonara 2 White

Easy run with Anne Margrethe up Vettakollen

C • make sure you bend your knees 1

4 PM

Run 46:15 [2] 7.7 km (6:00 / km)
shoes: Mizuno Wave S 2 (Blue Green)

Easy run with AM again. Disturbed some nudists, soon it will be too cold for them though

Saturday Sep 3, 2016 #

8 PM

Run 53:55 [2] 10.5 km (5:08 / km)
shoes: Mizuno Wave Sayonara 2 (M1)

The last time I ran with Anders Nordberg was WOC in Finland so it was really nice to be able to both start and finish with him today

Friday Sep 2, 2016 #

11 AM

Run 27:57 [2] 5.6 km (4:59 / km)
shoes: Mizuno Wave Sayonara 2 (M1)

Easy run, upper path to begin with then round the lake

6 PM

Run 39:07 [2] 6.78 km (5:46 / km)
shoes: Mizuno Wave S 2 (Blue Green)

Easy run

Thursday Sep 1, 2016 #

2 PM

Run 43:53 [2] 10.0 km (4:23 / km)
ahr:143 max:161 shoes: Mizuno Wave Sayonara 2 White

Easy round 8.an

Wednesday Aug 31, 2016 #

6 PM

Run 13:00 [2] 2.6 km (5:00 / km)
ahr:130 shoes: Mizuno Wave Sayonara 2 (M1)

Warm up /down 9:29 [2] 1.14 km (8:19 / km)
shoes: Inov8 212 Aus

Run 13:48 [5] 3.8 km (3:38 / km) +211m 2:51 / km
ahr:182 max:191 shoes: Inov8 212 Aus

Göteborgs Brantaste
"Hill" race to start the post WOC training. Up to Skatås, then to the ski hill and up that three times. Started maybe a fraction too hard, chasing Fredrik Bakkman, and then proceeded to chase him (and suffer) for the rest of the course.

Run 24:14 [2] 3.4 km (7:08 / km)
shoes: Inov8 212 Aus

Lactate pains

« Earlier | Later »